Why is a Standing Desk better for my health?

Why is a Standing Desk better for my health?

We all agree that sitting too much is seriously bad for your health.

Whether you are watching television all day, or playing games online, sitting all day is not good for you.

Working in a home Office or a Commercial Office for 8 to 10 hours with the added stress from working, plus sitting for long periods, you are heading towards serious health problems.

Diabetes and Heart Disease leading to an early death is scary for people who do sit for long periods.

Additionally, while you are sitting all day you are burning very few calories.

Weight gain leads to obesity and then you are looking at another list of scary and very unpleasant diseases.

This is a major problem for office workers because they sit all day, and with a busy work schedule there is little time to move around.

Fortunately, standing desks have become more affordable and are increasingly popular.

A standing desk is a desk that you can comfortably stand up and work at.

There are sit-stand versions that are adjustable and allow sitting and standing.

Whichever model you choose it is clear whilst standing at work you will be more mobile.

Even more mobile when you add one of the exercise accessories which encourages light exercise while working.

Standing Desks do have impressive benefits for your health and they also improve productivity and reduce back pain.

Back pain is the most common complaint of office workers who can sit for upto 10 hours with minimum breaks.

Medical studies confirm that standing desks improve low back and neck pains almost immediately.

Reversing the risks of those unpleasant and scary serious health problems.